May 4, 2023
In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training.
During this episode you will learn about:
Why it’s okay to lift weights
How strength training can increase muscle strength and endurance
How strength training can help you lose weight
How strength training can benefit your hormones
To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062
Link to Testing:
https://hopenaturalhealth.wellproz.com/
Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
For more on Dr. Erin and Hope Natural Health:
Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
Dr. Erin’s Website: https://hopenaturalhealth.com/
Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353