The Power of Kettlebells w/ Guest Colleen Conlon

Dec 30, 2022

In this episode of Hope Natural Health, Dr. Erin speaks with Colleen Conlon about the power of kettlebells.

Colleen is a virtual kettlebell coach who helps women overcome self limiting beliefs by mastering hardstyle kettlebell technique. She used to focus all of her efforts on being skinny, struggling with an eating disorder for a decade to train to be strong and hold 2 Guinness World Records in kettlebells.  She is a published Author and Entrepreneur and her mission is to empower other women to believe, "YES.SHE.CAN."

 

Connect on social media: @iamcolleenconlon

 

Website.: www.colleenconlon.com

 

During this episode you will learn about:

 

• Benefits of training with kettlebells
• Difference between a kettlebell and a dumbbell
• How Colleen helps women overcome their self-limiting beliefs
• Kettlebell techniques

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