Helpful Bedtime Rituals

Dec 8, 2022

In this episode of Hope Natural Health, Dr. Erin speaks about helpful bedtime rituals for your body.

During this episode you will learn about:

• The importance of rituals on your sleep
• Tips on how to start having a ritual at bedtime
• Surprising ways to ease into restful, quality sleep

Link to Testing: https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/
• Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/
• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin’s Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353