Jul 11, 2024
In this episode of Hope Natural Health, Dr. Erin speaks with guest Dr. Glenn Livingston about The Science of Cravings.
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.
During this episode you will learn about:
Why the modern food environment is a "perfect storm"
Practical steps to regain control over your eating habits
How to identify your triggers for binge eating
Website: www.defeatyourcravings.com
Social media account(s):
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