E25: 5 Tips to Avoid the Holiday Bloat

Dec 15, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.

During this episode you will learn:

• How hydration could help
• Being mindful of your eating pace
• Eating before the party
• Movement after a meal
• How digestive enzymes could help

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr. Erin’s Website: https://hopenaturalhealth.com/
• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
• Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353