Apr 30, 2026
In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most frustrating challenges women face during the transition to menopause: stubborn weight gain. If you’ve been "doing everything right" eating less and exercising more, only to see the scale refuse to budge, this episode is for you. Dr....
Apr 23, 2026
In this episode of Hope Natural Health, Dr. Erin Ellis is joined by Dr. Alicia Newsome, a functional medicine expert and bestselling author, to pull back the curtain on hormone imbalances and the "burnout culture" facing high-achieving women. Dr. Alicia shares her personal journey from struggling with extreme exhaustion...
Apr 16, 2026
In this episode of Hope Natural Health, Dr. Erin Ellis tackles one of the most misunderstood topics in women’s health: cortisol. If you’ve been told your exhaustion, weight gain, or hair loss is "just stress," you’ve likely felt both validated and completely frustrated. Dr. Erin explains why cortisol isn’t the...
Apr 9, 2026
In today’s episode, Dr. Erin Ellis talks about a common struggle: feeling worse after stopping birth control. Many women expect to feel better right away, but instead, they face acne, mood swings, and irregular periods.
Dr. Erin explains that your body isn't broken it’s just "reconnecting" after being suppressed for...
Apr 2, 2026
In this episode, Dr. Erin sit down with women’s health educator and author Tierra Duncan to pull back the curtain on hormonal birth control and the often-ignored "fifth vital sign" the menstrual cycle.
After a decade of coaching and deep research, Tiara challenges the "one-size-fits-all" approach to women’s health....