Hope Natural Health Podcast

Nov 23, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Juicing with guest, Kara, a dietetics student. 

During this episode you will learn:

• Why all juices are not created equal
• What cold-pressed juices are
• Benefits of juicing
• Store bought cold-pressed juices vs small business processes
• Different juicing...

Nov 17, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about 5 ways to improve PCOS. 

During this episode you will learn:

• What is PCOS
• Criteria to be diagnosed with PCOS
• Recommendations to improve your PCOS

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

Nov 10, 2021

In this episode of Hope Natural Health, Dr. Erin speaks with Paige Penick RDN, discussing nutritional myths and how we can have a better relationship with food!  

During this episode you will learn:

• What the common nutritional myths are
• Reasons people have a bad relationship with food
• Ways to improve...

Nov 3, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about what “sugar-free” really means. 

During this episode you will learn:

• Why you need to read product labels
• The trap of artificial sweeteners
• Consequences of a diet high in sugar
• Common foods high in sugar content

For more on Dr. Erin and Hope Natural...