Hope Natural Health Podcast

Oct 27, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about self-care. 

During this episode you will learn:

• The definition of self-care
• Why self-care is vital
• Types of self-care: emotional, physical, nutrition, sleep, spiritual

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram:

Oct 21, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Macros. 

During this episode you will learn:

• What exactly macros are
• What your calorie intake should really be
• Debunking myths about your calorie intake
• Fibre, carbs, protein and fat intake benefits
• Balanced meal requirements

Oats overnight link:

Oct 13, 2021

In this episode: 

Mindset sets the skillset

How to take mental reps

What’s’ easy not to do is easy to do

Power of routine

What is neutral thinking

AK’s Bio

Artesian Kirksey is a mental skills coach who helps people marry their potential to the right mentality. 

A trained higher education professional and...

Oct 8, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Cramps. 

During this episode you will learn:

• What types of cramps are defined as “normal” and what is “abnormal”
• Causes of cramps
• What you can do to understand the types of cramps you experience
• Suggestions for how to reduce cramping the healthy...

Oct 6, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Food Dye (red, blue, and yellow). 

During this episode you will learn:

• Which are the most common food dyes
• Why they’re really bad for your health
• Which common food items each dye is found in 
• Where to find info on clean products

For more on Dr. Erin and...