Hope Natural Health Podcast

Dec 29, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about a recap of 2021 as well as the guests she’s featured.

During this episode you will learn:

• A recap of the first seasons’ episodes and guests

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
• Dr....

Dec 22, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about why Mens Health Matters too, with guest, Dr. Jorge Reveron.

During this episode you will learn:

• Common diseases for men
• When + why men should have their prostate checked
• Tips to naturally support a healthy prostate
• What andropause is, and it’s symptoms 

Dec 15, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about 5 tips to avoid the holiday bloat.

During this episode you will learn:

• How hydration could help
• Being mindful of your eating pace
• Eating before the party
• Movement after a meal
• How digestive enzymes could help

For more on Dr. Erin and Hope Natural Health:

Dec 8, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Intermittent Fasting.

During this episode you will learn:

• What intermittent fasting is
• Goals of intermittent fasting
• Reasons to practice
• Ideal fasting duration

For more on Dr. Erin and Hope Natural Health:

• Dr. Erin on Instagram:

Dec 1, 2021

In this episode of Hope Natural Health, Dr. Erin speaks about Kindroot with founder, Alisa Pospekhova. 

During this episode you will learn:

• How + why Alisa started Kindroot
• Why choose lozenges
• Types of lozenges available + their benefits
• What adaptogems are
• How adaptogems function in your body

About Alisa:

Kindroot